Air Twisting Crunch
Expert Advice
Ensure you are engaging your core throughout the movement to maximize the contraction of the abs and avoid straining your neck.
How-to-do Steps
- Lie on your back with your hands behind your head.
- Lift your shoulders off the ground and twist your torso as you bring your right elbow towards your left knee.
- Simultaneously extend your right leg out.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
