Run

Expert Advice

Maintain a tall posture and engage your core throughout the run to help prevent injuries and ensure efficient use of energy.

Start with a light warm-up jog to increase heart rate and loosen muscles.
Gradually increase your pace to your desired speed, focusing on a smooth and rhythmic breathing pattern.
Keep your arms bent at a 90-degree angle and swing them in coordination with your leg strides.
Land softly on the midsole of your feet and quickly roll forward to push off from the toes.
After completing your run, cool down with a slow jog or walk, followed by stretching.

Primary

Glutes25%

Hamstrings25%

Calves20%

Quads20%

Abs10%

Equipment

Body weight

Exercise Type

Cardio