Barbell Rollout
Expert Advice
Keep your core engaged throughout the movement to protect your lower back and maximize the activation of your abs.
How-to-do Steps
- Start in a kneeling position with the barbell in front of you on the ground.
- Grip the barbell with both hands shoulder-width apart.
- Slowly roll the barbell forward, extending your body as straight as possible without touching the ground.
- Go as far as you can without arching your back, keeping your abs tight.
- Use your core muscles to pull yourself back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads40%
Abs40%
Secondary
Shoulders10%
Chest10%
Equipment
Barbell
Exercise Type
Strength
