Seated Side Crunch (Wall)
Expert Advice
Ensure you're engaging your oblique muscles by focusing on the side crunch motion rather than just leaning to the side.
How-to-do Steps
- Sit sideways next to a wall with your legs extended and your side pressed against the wall.
- Place your hands behind your head or across your chest.
- Lean your torso towards the wall, engaging the side abs, and then crunch your upper body towards your hips.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs50%
Quads30%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
