Arms Apart Circular Toe Touch
Expert Advice
Engage your core throughout the movement to maintain balance and maximize the engagement of your abdominal muscles.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart and extend your arms out to the sides at shoulder height.
- Bend at the waist and touch your left hand to your right foot, keeping your arms straight.
- As you return to the starting position, move your arms in a circular motion.
- Repeat the movement, now touching your right hand to your left foot.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
