Middle Back Stretch
Expert Advice
Keep your movements gentle and controlled, and breathe deeply to enhance the stretch in your middle back.
How-to-do Steps
- Sit on the floor with your legs crossed or extended in front of you.
- Extend your arms straight out in front and interlace your fingers.
- Round your back and reach your arms forward, lowering your head between your arms.
- Hold the stretch for 20-30 seconds.
- Release and repeat if necessary.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Body weight
Exercise Type
Stretching
