Fixed Feet Sit-Up Stand
Expert Advice
Engage your core throughout the movement and avoid pulling on your neck with your hands. Use your abs to lift your torso, not momentum.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor, secured under a sturdy object or held by a partner.
- Place your hands behind your head or across your chest.
- Tighten your abdominal muscles and lift your upper body towards your knees, keeping your lower back on the floor.
- Continue lifting up until you are in a seated position.
- Slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
