Dumbbell Crunch Hold with Legs Off
Expert Advice
Engage your core throughout the exercise to keep your lower back pressed into the floor and prevent any strain.
How-to-do Steps
- Lie on your back with your knees bent and feet lifted off the floor, holding a dumbbell with both hands at chest level.
- Lift your head and shoulders off the floor into a crunch position and hold.
- Keep your abs tight and breathe steadily while holding the position for the desired duration.
- Lower your upper body back to the floor to rest before the next set.
Details
Primary
Quads50%
Abs50%
Equipment
Dumbbell
Exercise Type
Strength
