Knee Tuck Jump
Expert Advice
Land softly on the balls of your feet to reduce impact on your knees and maintain a quick rebound for the next jump.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Lower into a semi-squat position and explode upwards, bringing your knees towards your chest.
- Extend your legs back out to land softly on the balls of your feet.
- Immediately lower back into the semi-squat and repeat the jump.
- Continue for the desired number of repetitions.
Details
Primary
Glutes15%
Hamstrings15%
Calves15%
Quads15%
Abs15%
Shoulders25%
Equipment
Body weight
Exercise Type
Cardio
