Front Plank with Leg Lift
Expert Advice
Focus on keeping your core tight and avoid lifting your leg too high, which can cause lower back strain.
How-to-do Steps
- Start in a front plank position on your forearms and toes.
- Tighten your core and lift one leg off the ground, keeping it straight.
- Hold for a moment, then lower it back down to the starting position.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Details
Primary
Glutes20%
Abs20%
Secondary
Shoulders15%
Calves15%
Hamstrings15%
Chest10%
Quads5%
Equipment
Body weight
Exercise Type
Strength
