Air Bike
Expert Advice
Keep your movements controlled and focus on contracting your abs with each twist to maximize engagement.
How-to-do Steps
- Lie flat on your back with your hands behind your head.
- Lift your shoulders off the ground and elevate your legs to a 45-degree angle.
- Begin a pedaling motion by bringing one knee towards your chest while extending the other leg.
- Simultaneously twist your torso so the opposite elbow comes towards the knee that is pulled to your chest.
- Alternate sides in a fluid, bicycle-pedaling motion.
Details
Primary
Abs70%
Secondary
Glutes20%
Quads10%
Equipment
Body weight
Exercise Type
Strength
