Side Two Front Toe Touching
Expert Advice
Keep both feet flat on the ground and avoid locking your knees to maintain stability and safety during the stretch.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart.
- Bend forward and reach both hands towards one foot.
- Hold the stretch for 15-30 seconds, feeling it in your hamstrings and the side of your torso.
- Return to the center and repeat the stretch towards the other foot.
Details
Primary
Hamstrings30%
Calves20%
Glutes25%
Abs25%
Equipment
Body weight
Exercise Type
Stretching
