Side Jump Twist
Expert Advice
Engage your core and maintain a straight posture to maximize the workout efficiency.
How-to-do Steps
- Stand with your feet shoulder-width apart and knees slightly bent.
- Jump to the side and twist your body, landing with your feet in the opposite direction.
- Immediately jump to the other side with a twist.
- Continue alternating sides for the desired duration or number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
