Double Knee Drive
Expert Advice
Focus on engaging your core and driving your knees up with power to maximize the aerobic and muscle engagement benefits.
How-to-do Steps
- Stand with your feet hip-width apart and arms at your sides.
- Quickly drive your right knee up towards your chest while swinging your left arm forward.
- Quickly switch and drive your left knee up while swinging your right arm forward.
- Continue alternating knee drives with opposite arm swings for the desired number of repetitions or duration.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
