Wheel Rollout with Wall Support
Expert Advice
Start with the wall close to you and gradually increase the distance as your strength improves. Keep your movements slow and controlled.
How-to-do Steps
- Kneel on the floor facing a wall with the ab wheel in your hands.
- Place the ab wheel on the floor and roll it towards the wall while keeping your back straight and core tight.
- Roll out until the wheel touches the wall or as far as you can maintain form.
- Use your core to pull the wheel back towards your knees.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Ab Wheel Roller
Exercise Type
Strength
