Wipers (straight leg)
Expert Advice
Keep your movements slow and controlled, and engage your core to protect your lower back.
How-to-do Steps
- Lie on your back with your legs straight up towards the ceiling and arms out to the sides for balance.
- Lower your legs to one side, keeping them straight and together, going as far as you can while keeping the opposite shoulder on the ground.
- Bring your legs back to the center and then lower them to the other side.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
