Cow Stretch
Expert Advice
Ensure that you move into the stretch gently, without forcing your back into an exaggerated arch. Focus on breathing deeply to help relax the muscles further.
How-to-do Steps
- Start on your hands and knees in a tabletop position.
- Inhale as you drop your belly towards the floor, lifting your chin and chest, and gazing up toward the ceiling.
- Exhale, coming back to a neutral tabletop position.
- Repeat the stretch for several breaths.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
