Vertical Leg Raise (on parallel bars)
Expert Advice
Avoid swinging your legs or using momentum; focus on using your core muscles to lift your legs.
How-to-do Steps
- Grip the parallel bars and lift your body off the ground, keeping your legs straight.
- With a controlled motion, raise your legs until they are parallel with the ground.
- Slowly lower your legs back to the starting position without swinging.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Special Bar
Exercise Type
Strength
