Down Dog Knee to Nose
Expert Advice
Engage your core muscles throughout the movement to help bring your knee closer to your nose and to maintain stability.
How-to-do Steps
- Begin in Downward Facing Dog, with your hands shoulder-width apart and feet hip-width apart.
- Inhale and lift your right leg up to the sky, keeping your hips square.
- Exhale and draw your right knee towards your nose, rounding your spine and tucking your chin.
- Inhale and extend your right leg back up to the sky.
- Repeat the movement for several repetitions before switching to the left leg.
Details
Primary
Quads12%
Hamstrings12%
Calves12%
Glutes12%
Triceps12%
Shoulders12%
Lats12%
Abs16%
Equipment
Body weight
Exercise Type
Stretching
