Side Mountain Climber
Expert Advice
Keep your core engaged and back flat throughout the movement to maximize the engagement of your abdominal muscles and minimize strain on your lower back.
How-to-do Steps
- Begin in a high plank position with your arms straight, hands under shoulders, and body forming a straight line from head to heels.
- Quickly draw your right knee towards your left elbow, crossing your body.
- Return your right foot to the starting position.
- Repeat the motion with your left knee to your right elbow.
- Alternate sides in a quick, controlled manner for the desired number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Glutes14%
Abs14%
Shoulders14%
Calves14%
Chest16%
Equipment
Body weight
Exercise Type
Cardio
