Standing Wheel Rollout
Expert Advice
Keep your back straight and avoid sagging your hips to prevent lower back strain. Engage your core throughout the movement.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding the ab wheel with both hands.
- Bend at the hips and roll the wheel forward while keeping your arms straight.
- Extend your body as far as you can without touching the ground with your body.
- Use your core to pull the wheel back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads20%
Abs20%
Secondary
Shoulders20%
Lats20%
Chest20%
Equipment
Ab Wheel Roller
Exercise Type
Strength
