4 Punches Side Squat
Expert Advice
Maintain a strong, stable stance during the punches to work the core and improve balance.
How-to-do Steps
- Stand with feet shoulder-width apart and hands in fists near your chin.
- Perform four punches straight ahead, alternating hands.
- After the fourth punch, step out to the side into a squat position.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions or time.
Details
Primary
Quads15%
Hamstrings15%
Calves10%
Glutes15%
Abs15%
Shoulders15%
Chest15%
Equipment
Body weight
Exercise Type
Cardio
