Revolved Side Angle Pose

Expert Advice

Maintain a strong foundation through your legs and keep your core engaged to support the twist.

Start in a high lunge with your front knee bent.
Bring your palms together at heart center.
Lean forward and twist, placing your opposite elbow outside of your front knee.
Press into your palms to deepen the twist, extending your top arm if comfortable.
Hold for several breaths, then switch sides.

Primary

Quads17%

Hamstrings17%

Calves17%

Glutes17%

Abs17%

Triceps15%

Equipment

Body weight

Exercise Type

Stretching