Side to Front Knee-up
Expert Advice
Engage your abs as you lift your knee to ensure a full range of motion and maximize core involvement.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands on your hips.
- Lift one knee to the side, then rotate your hip to bring the knee up in front of your body.
- Lower your leg back to the starting position in a controlled manner.
- Repeat on the other side and continue alternating for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Glutes25%
Abs25%
Equipment
Body weight
Exercise Type
Cardio
