Lateral Shuffle Squat Tap
Expert Advice
Maintain a low squat position during the shuffle to keep tension on the leg muscles and increase the aerobic intensity.
How-to-do Steps
- Begin in a squat position with your feet shoulder-width apart.
- Stay low and shuffle to the side for a few steps.
- Tap the ground with your hand while maintaining the squat position.
- Shuffle to the opposite side and repeat the tap.
- Continue alternating sides for the desired duration or number of reps.
Details
Primary
Quads25%
Hamstrings25%
Glutes25%
Abs25%
Equipment
Body weight
Exercise Type
Cardio
