Double Knee Side Thrust
Expert Advice
Engage your core and obliques to maximize the effectiveness of the exercise and maintain balance.
How-to-do Steps
- Start in a standing position with your feet shoulder-width apart.
- Quickly jump to one side, tucking both knees towards your chest.
- Land softly and immediately jump to the opposite side, repeating the knee tuck.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads12%
Hamstrings12%
Calves12%
Glutes12%
Abs12%
Chest12%
Shoulders12%
Lats16%
Equipment
Body weight
Exercise Type
Cardio
