Wheel Rollout
Expert Advice
Keep your hips stable and avoid sagging your lower back to protect your spine and maximize core engagement.
How-to-do Steps
- Kneel on the floor with the ab wheel in front of you, hands on the handles.
- Brace your core and slowly roll the wheel forward, extending your body into a straight line.
- Go as far as you can without arching your back, then use your abs to pull yourself back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads30%
Abs30%
Secondary
Shoulders10%
Lats10%
Chest20%
Equipment
Ab Wheel Roller
Exercise Type
Strength
