Standing Abs Rotation Stretch
Expert Advice
Keep your hips facing forward and only rotate your torso to ensure the stretch targets your obliques effectively.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height.
- Rotate your torso to the right, keeping your arms parallel to the floor.
- Hold the stretch for a few seconds, then return to the center.
- Rotate to the left and hold the stretch, then return to the center.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
