Band Upper Crunch
Expert Advice
Concentrate on lifting your shoulders off the ground using your abdominal muscles rather than pulling with your neck or arms.
How-to-do Steps
- Lie on your back with knees bent, feet flat on the floor.
- Hold the band with both hands above your chest, anchored under your feet.
- Perform a crunch by lifting your upper back off the floor, pulling the band towards your knees.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Band
Exercise Type
Strength
