Plank on Hands
Expert Advice
Focus on creating a straight line from your shoulders to your heels and avoid sagging hips to maintain proper form.
How-to-do Steps
- Start in a push-up position with your hands directly under your shoulders.
- Engage your abs, glutes, and quads to stabilize your body.
- Hold this position, keeping your body in a straight line, for the desired time.
Details
Primary
Abs40%
Secondary
Shoulders20%
Glutes20%
Chest10%
Quads10%
Equipment
Body weight
Exercise Type
Strength
