Burpee Shuffle

Expert Advice

Focus on landing softly and maintaining a quick pace during the shuffle to keep your heart rate up and maximize the aerobic benefit of the exercise.

Stand with your feet shoulder-width apart.
Drop into a squat position and place your hands on the floor.
Kick your feet back into a plank position and perform a push-up.
Jump your feet back to the squat position.
Stand up and perform a lateral shuffle to the side for a few steps.
Repeat the burpee on the other side followed by a lateral shuffle back to the starting position.
Continue alternating sides for the desired amount of time or number of repetitions.

Primary

Quads12%

Hamstrings12%

Calves12%

Glutes12%

Abs12%

Shoulders12%

Chest12%

Biceps12%

Traps4%

Equipment

Body weight

Exercise Type

Cardio