Standing Hip Frontal Rotation Arm Sways
Expert Advice
Focus on maintaining a strong posture and engaging your core to support the rotation of the hips and the movement of the arms.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended to the sides at shoulder height.
- Rotate your hips to one side while simultaneously swaying your arms in the opposite direction.
- Return to the center and then rotate to the other side, continuing the arm sway.
- Keep the movement fluid and repeat for the desired number of repetitions or duration.
Details
Primary
Shoulders33%
Chest33%
Abs34%
Equipment
Body weight
Exercise Type
Cardio
