Suspender Supine Crunch
Expert Advice
Focus on using your abs to pull your knees towards your chest, rather than swinging your legs for momentum.
How-to-do Steps
- Lie on your back with your feet in the suspension handles, legs extended.
- Place your hands behind your head or across your chest.
- Crunch your abs to bring your knees towards your chest.
- Slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Suspension
Exercise Type
Strength
