Hanging Oblique Knee Raise
Expert Advice
Control the movement and avoid swinging to ensure maximum engagement of the oblique muscles.
How-to-do Steps
- Hang from a special bar with a grip slightly wider than shoulder-width.
- Keep your legs together and knees slightly bent.
- Brace your core and lift your knees towards one side of your torso.
- Slowly lower your legs back to the starting position.
- Repeat the movement, alternating sides for each rep.
- Continue for the desired number of repetitions.
Details
Primary
Quads40%
Abs50%
Secondary
Glutes10%
Equipment
Special Bar
Exercise Type
Strength
