Suspender Body Saw
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging your hips. Engage your core and shoulders to control the movement.
How-to-do Steps
- Set the suspension straps close to the ground.
- Place your feet in the handles and assume a plank position on your forearms.
- Push your body back and forth using your forearms, keeping your core tight.
- Perform the sawing motion for the desired number of repetitions.
Details
Primary
Shoulders30%
Abs30%
Secondary
Lats20%
Chest20%
Equipment
Suspension
Exercise Type
Strength
