Hop Toe Tap

Expert Advice

Focus on quick, light taps and maintain a rhythmic breathing pattern to keep up the intensity without fatiguing too quickly.

Start in a standing position with your feet hip-width apart.
Hop on one foot while tapping the opposite foot in front of you.
Quickly switch feet, hopping on the opposite foot and tapping the other in front.
Continue alternating feet in a quick, rhythmic fashion for the desired duration or number of taps.

Primary

Quads13%

Hamstrings13%

Calves13%

Glutes13%

Abs13%

Chest13%

Shoulders13%

Lats13%

Equipment

Body weight

Exercise Type

Cardio