Lever Ab Coaster Crunch
Expert Advice
Avoid using momentum to lift your knees; focus on using your abdominal muscles to perform the movement.
How-to-do Steps
- Position yourself on the ab coaster machine according to its design.
- Place your knees on the pad and grip the handles.
- Use your abs to bring your knees up towards your chest.
- Slowly lower your knees back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Special Equipment
Exercise Type
Strength
