Elbow-Up and Down Dynamic Plank
Expert Advice
Maintain a straight line from your head to your heels and avoid sagging your hips to maintain proper form.
How-to-do Steps
- Start in a standard plank position with your forearms on the ground and your body in a straight line.
- Push up from your forearms to your hands, one arm at a time, to move into a push-up position.
- Lower back down to your forearms, one arm at a time, to return to the starting plank position.
- Alternate the leading arm with each repetition to work both sides of the body evenly.
- Repeat for the desired number of repetitions.
Details
Primary
Abs30%
Triceps30%
Secondary
Shoulders10%
Quads10%
Chest20%
Equipment
Body weight
Exercise Type
Strength
