Knee Thrust

Expert Advice

Focus on engaging your abs with each knee thrust to turn this into an effective core exercise.

Begin in a fighting stance with one foot forward.
Bring your rear knee up towards your chest in a fast and controlled motion.
As you bring your knee up, drive your hands down to meet it, engaging your core.
Return to the starting position and repeat for the desired number of repetitions before switching legs.

Primary

Quads16%

Hamstrings12%

Calves12%

Glutes12%

Chest12%

Shoulders12%

Abs12%

Lats12%

Equipment

Body weight

Exercise Type

Cardio