Bodyweight Muscle-up (V2)
Expert Advice
Transition smoothly from the pull-up to the dip by focusing on a strong 'snap' of the hips and a rapid turnover of the wrists.
How-to-do Steps
- Hang from a special bar with a false grip (wrists over the bar).
- Pull your body up with a strong pull-up motion.
- As you reach the top of the pull-up, transition into a dip by rolling your chest over the bar.
- Press your body up until your arms are straight.
- Lower yourself back down with control and repeat.
Details
Primary
Biceps15%
Forearms10%
Shoulders15%
Lats15%
Abs15%
Traps15%
Triceps15%
Equipment
Special Bar
Exercise Type
Strength
