Twisting Crunch
Expert Advice
Ensure that the twist comes from the torso and not the neck to engage the oblique muscles effectively.
How-to-do Steps
- Lie on your back with knees bent and feet flat on the floor.
- Place your hands behind your head without interlocking your fingers.
- Lift your shoulders off the floor and twist your torso to bring your right elbow towards your left knee.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
