Sit-up Stand-up
Expert Advice
Use the momentum from the sit-up to help you stand up, but focus on using your core strength to initiate the movement.
How-to-do Steps
- Start in a seated position on the floor with your knees bent and feet flat.
- Perform a sit-up by engaging your core and lifting your torso towards your thighs.
- Use the momentum to come up to a standing position.
- Reverse the motion by slowly lowering yourself back down to the seated position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs90%
Secondary
Quads10%
Equipment
Body weight
Exercise Type
Strength
