Dumbbell Russian Twist with Legs Floor Off
Expert Advice
Keep your movements controlled and deliberate to prevent momentum from taking over, and maintain a strong, engaged core throughout.
How-to-do Steps
- Sit on the floor with your knees bent and feet lifted off the ground.
- Hold a dumbbell with both hands in front of your chest.
- Lean back slightly to engage your abs.
- Rotate your torso to the right, bringing the dumbbell towards the floor beside you.
- Rotate to the left side in the same manner.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Dumbbell
Exercise Type
Strength
