Lever Seated Crunch (hands pad)
Expert Advice
Focus on contracting your abs to lift the weight rather than pulling with your arms or neck.
How-to-do Steps
- Sit on the machine with your back against the pad and your feet secured under the footrest.
- Place your hands on the overhead pads.
- Contract your abdominal muscles to curl your upper body forward.
- Slowly return to the starting position while maintaining tension in the abs.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Leverage machine
Exercise Type
Strength
