Cable twist (up-down)
Expert Advice
Maintain a strong core throughout the movement to maximize engagement of the abdominal muscles.
How-to-do Steps
- Attach a handle to a high pulley cable.
- Stand sideways to the cable machine with feet shoulder-width apart.
- Grab the handle with both hands and extend your arms.
- Rotate your torso diagonally downward across your body, bending your knees slightly.
- Return to the starting position with control.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs60%
Secondary
Glutes30%
Hamstrings10%
Equipment
Cable
Exercise Type
Strength
