Lying Leg Raise
Expert Advice
Keep your lower back pressed into the floor and avoid swinging your legs to use your core muscles effectively.
How-to-do Steps
- Lie on your back with your legs straight and hands beneath your glutes for support.
- Engage your core and raise your legs to a 90-degree angle, keeping them straight.
- Lower your legs back down without touching the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Abs60%
Secondary
Glutes20%
Quads20%
Equipment
Body weight
Exercise Type
Strength
