Half Squat Side Reach
Expert Advice
Keep your weight on your heels and maintain a straight back to prevent injury and maximize engagement of the target muscles.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lower into a half squat position.
- While maintaining the squat, reach one arm to the side at shoulder height.
- Return to the center and then reach with the other arm.
- Continue alternating sides while maintaining the half squat position.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
