Knee Leg Lifts
Expert Advice
Ensure your movements are controlled and deliberate to maximize muscle engagement and avoid momentum taking over.
How-to-do Steps
- Stand upright with your feet shoulder-width apart.
- Lift one knee towards your chest while keeping your upper body straight.
- Lower the leg back down in a controlled manner.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Chest14%
Shoulders15%
Abs15%
Equipment
Body weight
Exercise Type
Cardio
