Reverse plank
Expert Advice
Engage your glutes and core throughout the exercise to maintain a straight line from your shoulders to your heels.
How-to-do Steps
- Sit on the ground with your legs extended in front of you.
- Place your hands on the ground behind you with fingers pointing away from your body.
- Lift your hips off the ground, forming a straight line from your shoulders to your heels.
- Hold this position for the desired amount of time.
- Lower your hips back to the ground to complete one repetition.
Details
Primary
Glutes20%
Abs20%
Secondary
Shoulders15%
Hamstrings15%
Lats15%
Triceps15%
Equipment
Body weight
Exercise Type
Strength
