Mountain Climber Walk
Expert Advice
Maintain a strong plank position throughout the exercise to engage your core and avoid sagging hips, which can put undue stress on your lower back.
How-to-do Steps
- Start in a plank position with your hands directly under your shoulders.
- Bring your right knee towards your chest, then return it to the starting position.
- Follow by bringing your left knee towards your chest, then return it to the starting position.
- Continue alternating legs in a 'walking' motion, keeping your movements controlled.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
